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Humana<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab39b3 elementor-section-content-middle elementor-section-height-full elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9ab39b3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-886255d\" data-id=\"886255d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-292fba7 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"292fba7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b64df1 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2b64df1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">La comunicaci\u00f3n asertiva: El arte de expresarse con respeto y efectividad\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9cdf15 elementor-hidden-desktop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a9cdf15\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">La comunicaci\u00f3n asertiva: El arte de expresarse con respeto y efectividad\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dec79a9 elementor-widget elementor-widget-spacer\" data-id=\"dec79a9\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cdbc78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cdbc78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5018249\" data-id=\"5018249\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac6cc4e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ac6cc4e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ad1994a\" data-id=\"ad1994a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca44559 elementor-widget elementor-widget-video\" data-id=\"ca44559\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bFFEK7eM-gU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b3b45da\" data-id=\"b3b45da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c8d2fc elementor-widget elementor-widget-text-editor\" data-id=\"9c8d2fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En el mundo actual, donde las interacciones son cada vez m\u00e1s complejas, la comunicaci\u00f3n asertiva se ha convertido en una habilidad esencial. Pero, \u00bfqu\u00e9 significa realmente ser asertivo en nuestra comunicaci\u00f3n?<\/p><p><strong>M\u00e1s all\u00e1 de la efectividad: La asertividad como pilar<\/strong><\/p><p>La semana pasada, exploramos los cuatro elementos fundamentales para una comunicaci\u00f3n efectiva. Hoy, damos un paso m\u00e1s all\u00e1 para descubrir c\u00f3mo hacer que nuestra comunicaci\u00f3n no solo sea efectiva, sino tambi\u00e9n asertiva.<\/p><p>La asertividad es el arte de expresar nuestras ideas y sentimientos de manera:<\/p><p>&#8211; Creativa<br \/>&#8211; Contundente (cuando es necesario)<br \/>&#8211; L\u00f3gica<br \/>&#8211; Clara<br \/>&#8211; Respetuosa<\/p><p><strong>El respeto como base<\/strong><\/p><p>La piedra angular de la comunicaci\u00f3n asertiva es el respeto hacia el otro. Esto implica:<\/p><p>\u00a0<\/p><p>1. Reconocer la integridad del interlocutor<br \/>2. Cuidar su autoestima<br \/>3. Valorar su grandeza como individuo<\/p><p>Al hacerlo, creamos un ambiente de \u00abyo gano, t\u00fa ganas\u00bb, donde ambas partes se sienten escuchadas y valoradas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75c1a1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75c1a1a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f446857\" data-id=\"f446857\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-215ca14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"215ca14\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d5b0f20\" data-id=\"d5b0f20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cafece7 elementor-widget elementor-widget-text-editor\" data-id=\"cafece7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"font-600 text-xl font-bold\">Evitando los extremos disfuncionales<\/h2><p class=\"whitespace-pre-wrap break-words\">La comunicaci\u00f3n asertiva nos protege de caer en dos estilos contraproducentes:<\/p><ol class=\"-mt-1 list-decimal space-y-2 pl-8\"><li class=\"whitespace-normal break-words\"><strong>El estilo agresivo<\/strong>: Caracterizado por:<ul class=\"-mt-1 list-disc space-y-2 pl-8\"><li class=\"whitespace-normal break-words\">Ofensas<\/li><li class=\"whitespace-normal break-words\">Autosuficiencia<\/li><li class=\"whitespace-normal break-words\">Arrogancia<\/li><\/ul><\/li><li class=\"whitespace-normal break-words\"><strong>El estilo pasivo<\/strong>: Marcado por:<ul class=\"-mt-1 list-disc space-y-2 pl-8\"><li class=\"whitespace-normal break-words\">Sumisi\u00f3n<\/li><li class=\"whitespace-normal break-words\">Evitaci\u00f3n del di\u00e1logo<\/li><li class=\"whitespace-normal break-words\">Escasa contribuci\u00f3n al proceso comunicativo<\/li><\/ul><\/li><\/ol><h2 class=\"font-600 text-xl font-bold\">Reflexi\u00f3n final<\/h2><p class=\"whitespace-pre-wrap break-words\">La asertividad en la comunicaci\u00f3n no es solo una habilidad, es una actitud. Nos permite expresarnos con confianza mientras respetamos a los dem\u00e1s. En un mundo donde las palabras pueden construir puentes o levantar muros, la comunicaci\u00f3n asertiva se convierte en la herramienta que nos permite crear conexiones significativas y duraderas.<\/p><p class=\"whitespace-pre-wrap break-words\">\u00bfEst\u00e1s listo para comunicarte de manera asertiva? El primer paso es la conciencia. El segundo, la pr\u00e1ctica constante. \u00bfCu\u00e1l ser\u00e1 tu pr\u00f3ximo paso hacia una comunicaci\u00f3n m\u00e1s asertiva?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La comunicaci\u00f3n asertiva: El arte de expresarse con respeto y efectividad La comunicaci\u00f3n asertiva: El arte de expresarse con respeto y efectividad https:\/\/youtu.be\/bFFEK7eM-gU En el mundo actual, donde las interacciones son cada vez m\u00e1s complejas, la comunicaci\u00f3n asertiva se ha convertido en una habilidad esencial. Pero, \u00bfqu\u00e9 significa realmente ser asertivo en nuestra comunicaci\u00f3n? M\u00e1s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-1911","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/pages\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":11,"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/pages\/1911\/revisions"}],"predecessor-version":[{"id":1924,"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/pages\/1911\/revisions\/1924"}],"wp:attachment":[{"href":"https:\/\/fredysernamejia.com\/index.php\/wp-json\/wp\/v2\/media?parent=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}